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Meal plan


ID: 24o8NtD-iIW791U
By guest
Generated on 2025-06-27 21:36:34

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Cranberry Streusel
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!