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Meal plan

Regenerate
ID: -dB-dAVYYcF7vt0
By guest
Generated on 2026-07-07 18:46:34

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 79.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 74.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!