Here is your personalized meal plan!
Meal plan
ID: n1ABTxWeD86A754
By guest
Generated on 2025-03-28 10:14:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Parmesan Yogurt Chicken
1 serving = 62.0 gEnergy:
84.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Fresh Creamed Spinach
1 serving = 56.0 gEnergy:
76.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!