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Meal plan

ID: TeM-s4Blv46EIxA

By guest

Generated on 2025-09-09 08:12:04

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 97.0 g

Energy: 193.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 83.0 g

Energy: 200.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!