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Meal plan

ID: iWoN_aZLSQ-GFpI

By guest

Generated on 2025-08-25 13:54:36

Total kcalories

103.0% (2061.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 76.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 89.0 g

Energy: 214.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!