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Meal plan


ID: JiOmbxRPtS4dJoo
By guest
Generated on 2025-07-17 20:49:12

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Pecan Granola
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Black Raspberry Cobbler
1 serving = 99.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 68.0 g

Let's cook it!