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Meal plan

Regenerate
ID: Y3Fk7kO9jhnj7jA
By guest
Generated on 2025-06-18 07:59:44

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rye Caraway Scones
1 serving = 57.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!