Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xsXnM_78tprDdpI
By guest
Generated on 2025-08-22 12:54:20

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Crustless Egg Custard
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Watkins Fudge
1 serving = 62.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!