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Meal plan

Regenerate
ID: T_J9sKFj2uPspM4
By guest
Generated on 2025-08-08 04:33:07

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 73.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fudge Cupcake Frosting
1 serving = 73.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!