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Meal plan

Regenerate
ID: w1osfa-jjFrLLdU
By guest
Generated on 2025-03-18 16:36:24

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 81.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bavarian Pretzels
1 serving = 87.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!