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Meal plan

Regenerate
ID: 1HtdpEwUCmp-khk
By guest
Generated on 2025-03-18 15:44:12

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Luscious Hot Chocolate
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!