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Meal plan

ID: hiowAtU_u9T4NTk

By guest

Generated on 2025-03-17 21:01:41

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 67.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tipsy Party Pecans

1 serving = 71.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!