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Meal plan


ID: dMnYqWSBMiZLJSc
By guest
Generated on 2025-03-20 00:08:12

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Focaccia recipe
1 serving = 63.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Dill Noodles
1 serving = 76.0 g
Energy: 302.0 kcal
Protein: 24.0 g
Fat: 11.0 g
Sugar: 10.0 g

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