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Meal plan


ID: iezZyF7lqY7yTvc
By guest
Generated on 2024-11-19 07:20:58

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
French Cream Almondine
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Braised Fish Recipe
1 serving = 69.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!