Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LLQlt0BgbQ0YqG8
By guest
Generated on 2025-03-18 10:00:00

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 91.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!