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Meal plan


ID: QSzaX6ST4WgTeGM
By guest
Generated on 2026-04-26 21:42:38

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!