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Meal plan


ID: EAemzGWKyXdSbjQ
By guest
Generated on 2025-05-01 04:17:58

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Paleo Nutella
1 serving = 68.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!