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Meal plan


ID: pgq8_xjdjofm53U
By guest
Generated on 2025-04-03 03:47:02

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Oatmeal Scones
1 serving = 76.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mandys Apple crumble
1 serving = 75.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!