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Meal plan

Regenerate
ID: -ojImMHGb-hUe84
By guest
Generated on 2025-03-17 17:23:51

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 71.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!