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Meal plan

ID: YfawWAwynfjNXAs

By guest

Generated on 2025-06-08 14:05:57

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 57.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 85.0 g

Energy: 213.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!