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Meal plan

ID: 2LnhJywQ1E0adq4

By guest

Generated on 2025-08-27 02:50:24

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 94.0 g

Energy: 101.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 62.0 g

Energy: 64.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!