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Meal plan


ID: qHiMm4yv4B7AxDc
By guest
Generated on 2025-03-22 04:35:40

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Black Forest Bars
1 serving = 100.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blackberry Dream
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!