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Meal plan


ID: VL_89f3K7JR0auo
By guest
Generated on 2025-05-14 20:11:51

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 57.0 g
Energy: 254.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fudge Cayenne
1 serving = 84.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

Let's cook it!