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Meal plan


ID: sb_yULtpIcBgpQU
By guest
Generated on 2025-06-27 04:59:21

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Marshmallow Drops Recipe
1 serving = 55.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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