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Meal plan

Regenerate
ID: 9Owgkxn2TZCZEnw
By guest
Generated on 2025-08-03 12:37:18

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 85.0 g
Energy: 187.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Scones
1 serving = 88.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!