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Meal plan


ID: rMJpBikyx5ScTUo
By guest
Generated on 2025-08-16 22:21:55

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Milk Chocolate Frosting
1 serving = 94.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Ribs
1 serving = 65.0 g
Energy: 92.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!