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Meal plan

Regenerate
ID: lBdUCeubKWO2IUc
By guest
Generated on 2025-03-31 02:49:08

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 89.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!