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Meal plan

Regenerate
ID: 1A9RCpExYd9dlcg
By guest
Generated on 2025-03-20 03:48:14

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 84.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!