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Meal plan

ID: BOYvXSL7NSwnXiI

By guest

Generated on 2025-03-20 04:41:32

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 58.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pecan Sandies

1 serving = 64.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!