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Meal plan

Regenerate
ID: ndF3HVOtIKIfoXs
By guest
Generated on 2025-04-25 07:53:46

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 59.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Finnish Barley Pudding
1 serving = 85.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!