Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mfRy-0KdfRHRVK0
By guest
Generated on 2025-07-28 02:26:09

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Crepe Filling
1 serving = 99.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 92.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Zucchini Corn Muffins
1 serving = 67.0 g
Energy: 249.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!