Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nZLQzAql-7C_3PU

By guest

Generated on 2025-08-13 18:42:36

Total kcalories

88.0% (1641.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 94.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 62.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!