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Meal plan


ID: zxUBziXXNt1d_B8
By guest
Generated on 2025-06-16 19:02:48

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Summer Surprise Dessert
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Banana Pancakes
1 serving = 91.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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