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Meal plan


ID: s5Ev9G2gRU6h7Cs
By guest
Generated on 2025-05-01 09:22:35

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peach Lady
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!