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Meal plan


ID: AwoV33N_GxmCvKA
By guest
Generated on 2025-04-04 05:26:02

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spinach Strawberry Salad
1 serving = 88.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Vanilla Pudding
1 serving = 65.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!