Here is your personalized meal plan!
Meal plan
ID: nZHmgJ2wTe7_C2s
By guest
Generated on 2025-04-16 17:49:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 76.0 gEnergy:
86.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 99.0 gEnergy:
324.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
67.0 g
Let's cook it!