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Meal plan


ID: 1jraceRFvzqsqAY
By guest
Generated on 2026-07-04 22:51:38

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 80.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Strawberry Banana Shake
1 serving = 100.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!