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Meal plan


ID: lR_6dSs6shGDtlU
By guest
Generated on 2025-07-18 18:42:36

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Mustard Chicken
1 serving = 98.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberries and Cream
1 serving = 95.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

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