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Meal plan


ID: J-Sx0RFagVGxjDk
By guest
Generated on 2025-08-20 20:17:31

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Chicken
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Robertas Pizza Dough
1 serving = 63.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!