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Meal plan

Regenerate
ID: gu5SqU01LrYJi-E
By guest
Generated on 2025-05-10 05:22:44

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 64.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 62.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!