Here is your personalized meal plan!
Meal plan
ID: GkTWaBwkliIjE3U
By guest
Generated on 2025-03-17 18:57:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Cup Cake
1 serving = 67.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
12.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Power Protein Smoothie
1 serving = 69.0 gEnergy:
136.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!