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Meal plan


ID: jnMAZc6a-edCvrc
By guest
Generated on 2025-05-03 18:22:44

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Parrot Banana Treats
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Magic Brownie Pudding
1 serving = 98.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 52.0 g

Let's cook it!