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Meal plan


ID: sQQz36ZXAW61rgY
By guest
Generated on 2025-06-18 04:09:08

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Caramel Pecan Fudge
1 serving = 98.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 66.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Orange Cream Milkshake
1 serving = 55.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!