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Meal plan


ID: dVQe9KCloYPWby4
By guest
Generated on 2025-06-11 05:03:13

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pumpkin Caramels
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Apricot Brie
1 serving = 76.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!