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Meal plan


ID: UPKOfPSv6pARDJg
By guest
Generated on 2025-03-19 13:29:26

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Boston Cream Pie
1 serving = 59.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 22.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 76.0 g

Let's cook it!