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Meal plan


ID: MYd-ySV6h0tt838
By guest
Generated on 2026-04-10 04:07:25

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Lean Homemade Sausage
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Simple Salmon
1 serving = 88.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!