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Meal plan

Regenerate
ID: H4J81yHzdFzesIs
By guest
Generated on 2025-08-14 23:57:35

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
English Muffins
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 72.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!