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Meal plan


ID: S_SNnSa0BAFsjQE
By guest
Generated on 2025-03-17 05:15:55

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond Splinters
1 serving = 58.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Fruit Fool
1 serving = 64.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!