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Meal plan


ID: Bf3ZGeqg0LReDwE
By guest
Generated on 2025-08-08 13:51:13

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cottage Berry Crunch
1 serving = 89.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Pork Spareribs
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!