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Meal plan


ID: 8w4RJniJ7g1pXZY
By guest
Generated on 2025-06-09 15:10:42

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Zucchini Brownies
1 serving = 58.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bacon Bites Recipe
1 serving = 74.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!